Iikati ezifuywayo kufuneka zilungiselelwe ngononophelo ukuthunyelwa komoya, emva kwayo yonke loo nto, iikati zoyikeka ngakumbi kunezinja, kwaye amathuba okuphendula ngoxinzelelo aphindwe kabini phezulu.
Kwaye ukuhanjiswa komoya wekati yesilwanyana kukwayintloko ebuhlungu kakhulu kwii-novices, iinkqubo ezintsonkothileyo, ixesha elingxamisekileyo, kufuneka uhoye izinto ezininzi, ngempazamo uwele, uzisole ngokubukela inqwelomoya ibaleka, ikushiya wena nekati ningakwazi ukukhwela.
Nazi ezinye izinto ekufuneka zihoywe ngumthwalo wesilwanyana sasekhaya, kwaye iindawo ezifuna ingqwalasela eyodwa kwiikati nazo ziya kubhalwa ngokukodwa, ngethemba lokunceda abahlobo abafuna ukujonga iikati.
Okokuqala, lungiselela kwangaphambili
Zinike ixesha elaneleyo ngaphambi kwexesha,
Sukushiya kuphela ukufumanisa ukuba izinto ezininzi azenziwanga okanye kuthatha ixesha ukuqhubekeka.
Ngenxa yokuba amanye amalungiselelo kunye nemigaqo yokuthunyelwa kwezilwanyana zasekhaya kuthatha ixesha,
Asikuko ukuba ungayenza kwangoko.
Umzekelo, ezinye zezatifikethi ezithathu kufuneka ziqwalaselwe ngeentsuku zokusebenza,
Kwaye ukusetyenzwa kufuna umyalelo othile, ngoko kufuneka kumiselwe kwangaphambili.
Thatha isilwanyana sakho kwisikhululo seenqwelomoya kwangaphambili,
Ngokuqhelekileyo, fika kwisikhululo seenqwelo-moya kwiiyure ezine ngaphambi kwexesha, kungenjalo usenokungawagqibi amasiko emva kokunduluka kwenqwelo-moya.
Kukho ingcebiso encinci eluncedo kakhulu,
Oko kukuqulunqa ucwangciso kusengaphambili ukuze kubonwe ixesha lenyathelo ngalinye elimele lenziwe.
Okwesibini, nikela ingqalelo ekufikeni kwexesha kobungqina
Ndikhankanye abo balibalayo,
Nazi ezinye zezo zihambele phambili kakhulu.
Ubungqina obukhankanyiweyo apha bubungqina obuthathu ngokwemigaqo ye-layman,
Izatifikethi ezithathu (ezidweliswe ngezantsi) ziyafuneka kumthwalo womoya (zikwasebenza kumthwalo kaloliwe).
1. Isiqinisekiso sokugonywa kwezilwanyana
2. Isiqinisekiso sokubulala iintsholongwane kwizixhobo zothutho (ibhokisi yenqwelomoya okanye isiqinisekiso sokubulala iintsholongwane kwikheyiji yezilwanyana)
3. Isiqinisekiso sokuvalelwa kwezilwanyana
Qaphela ukuba ezinye izatifikethi zinomhla wokuphelelwa,
Umzekelo, isiqinisekiso sokuvalelwa sisebenza ukuya kuthi ga kwiintsuku ezisi-7 kwaye kufuneka sisetyenziswe kwiintsuku ezisi-7.
3. Izatifikethi ezikhethekileyo ziyafuneka xa ungena kwaye uphume
Ukuba umthwalo uza kungena kwaye uphume, kufuneka wenze isicelo sezatifikethi ezikhethekileyo.Iimfuno ezithile zesatifikethi zahlukile kumazwe ahlukeneyo, kwaye kufuneka ujonge kwangaphambili ukuba zeziphi iimfuno ezikhethekileyo kwilizwe ofuna ukuya kulo.
4. Ingaba izilwanyana zasekhaya zinokujongwa kwiinqwelomoya eziqinisekisiweyo
Uninzi lweenqwelomoya zisebenzisa iinqwelomoya ezivumela izilwanyana zasekhaya ukuba zijongwe, kodwa kukho ezinye iinqwelomoya apho zonke iinqwelomoya zingenzekiyo kuba akukho ndlu ye-aerobic kwindawo yomthwalo.I-Aircom pet check-in kufuneka ibe kwikhabhinethi ye-aerobic, ngelixa iyadi yempahla jikelele yindawo yokugcina i-oksijini, kwaye izilwanyana zasekhaya ngokuqinisekileyo aziyi kuphila ngaphandle kweoksijini.
Okwesihlanu, izixhobo eziluncedo
Kukho izinto ezininzi ezifuna ukulungiswa, ezinje ngeebhokisi zenqwelomoya ezichwepheshile, iipadi zediaper yezilwanyana, imithombo yokusela njalo njalo.
Ukuthunyelwa komgama omfutshane, akukhuthazwa ukuba kulungiswe ukutya kweekati, kwaye akukhuthazwa ukuba utye kakhulu kwangaphambili.
Ngenxa yokuba ezinye iikati zinokufumana ukugula emoyeni ngexesha lokuhamba, kunokubangela ukuba ikati igabhe, uxinzelelo, njl.Kwezinye iikati ezinoxinzelelo olunzima okanye ukugula kakhulu emoyeni, kuyacetyiswa ukuba ukondle amachiza okugula okushukumayo, iiprobiotics, amachiza okuthomalalisa, njl njl.Iziyobisi ezinxulumene nazo azikhuthazwa ukuba zithenge ngokwakho, ngaphandle koko kuya kuba yingozi, ngakumbi iziyobisi ezidambisayo, kuyacetyiswa ukuba udibane nogqirha wezilwanyana ukuze uthenge.
6. Inkathalo kunye nobuqabane
Ngexesha lenkqubo yomthwalo, ngakumbi endleleni eya kumthwalo naxa umthwalo usenziwa.Iikati ngokubanzi zixhalabile, kwaye kucetyiswa ukuba uhambe nekati ngeli xesha.Inokudlala indima entle ekuthomalaliseni, emva koko, ukuthembela kwekati kunye nokuxhomekeka kumniniyo kunokunciphisa kakhulu uxinzelelo lwekati.
Iikati zoyika kakhulu kwaye zicinezela izilwanyana ezincinci, ngoko ke ukukhangela umoya kufuneka kwenziwe kakuhle, kulungiswe, kwaye kuqatshelwe yonke indawo ukuqinisekisa ukhuseleko kunye nempumelelo.
Ixesha lokuposa: Feb-28-2023