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Abavelisi bokutya kwekati ihoseyile yekati yabadala ikati isilo-qabane esikhethekileyo esomileyo esomisiweyo esingenazinkozo esingenaxabiso elipheleleyo.
Ukutya kwekati, okwakwaziwa njengokutya kwekati, ligama eliqhelekileyo lokutya okutyiwa ziikati ezifuywayo.Ukutya kwekati kuzilolonga kunye nokucoca amazinyo ekati kwaye kunezibonelelo zempilo yomlomo.Ukutya kwekati ephezulu ngokuqhelekileyo kunikela ingqalelo kwisondlo esilungeleleneyo, esinokuqinisekisa imfuno yemihla ngemihla yekati yeeprotheyini eziphezulu kunye nokulandelela izinto.
Ukutya kwekati ngokuqhelekileyo kulula ukukugcina kwaye kulula ukukusebenzisa, ukonga kakhulu ixesha lokutyisa izilwanyana kunye nokulungiselela indlela yokuphila ekhawulezayo.Kukho iintlobo ezininzi zokutya kwekati kwiimarike, ixabiso lentengo ukusuka kwiinqununu ezimbalwa ukuya kumakhulu amaqhekeza eponti, abahlobo bekati banokukhetha ixabiso elifanelekileyo lokutya kwekati ngokweemeko zabo zoqoqosho, ezifanelekileyo kunye nezoqoqosho.
