Abavelisi bokutya kwekati ihoseyile yekati yabadala ikati isilo-qabane esikhethekileyo esomileyo esomisiweyo esingenazinkozo esingenaxabiso elipheleleyo.
Ulwazi olusisiseko
- Igama lesiTshayina:Ukutya kwekati
- Igama langaphandle:Ukutya kwekati
- ilias:Ukutya kwekati
- Iimathiriyeli ekrwada eziphambili:I-Shrimp, intlanzi, inkukhu, inyama yenkomo, i-cereals
- Ingaba iqulethe izithinteli: Be
- Izondlo eziphambili:Iprotheni, amafutha
- Iziphumo eziphambili ezityiwayo:Ukhathalelo lwempilo yomlomo
- imiphumela:Ukusela amanzi aneleyo kunokukhokelela ekuphelelweni kwamanzi emzimbeni
- Indlela yokugcina:Yomile
- Izondlo:I-% Formula yeSondlo soMrhwebi woKutya kweKati
Iprotheyini : 29.0 imiz 29/90 X100 (%) 32.22 % Amafutha
(Amafutha) : 13.0 imiz 13/90 X 100 (%) 14.44 %
IFayibha eKrwada : 9.0 max 9/90 X 100 (%) 10 %
Icalcium : 0.75 min 0.75/90 X 100 (%) 0.83 %
I-Phosphrus : 0.05 min 0.05/90 X 100 (%) 0.06 %
Magnesium : 0.08 max 0.08/90 X 100 (%) 0.09 %
umchamo : 0.05 min 0.05/90 X 100 (%) 0.06 %
Phawula:Iintsapho ezisebenzisa ukutya kwekati nabantwana kufuneka zigcine ukutya kwekati kukhuselekile ukuze zingatyiwa lusana.
Iimpawu zokutya kwekati
Ukutya kwekati kunoqoqosho, kulula, kwaye kunokutya okunesondlo ngokupheleleyo.Ukutya kwekati kunokwahlulwa ngokweendidi ezintathu: ezomileyo, ezinkonkxiweyo, neziphekwe ngesiqingatha.Ukutya kwekati okomileyo kukutya okubanzi kunye nezondlo eziyimfuneko, ezityebileyo kwincasa, kwaye zinokudlala indima ethile ekucoceni nasekukhuseleni amazinyo.
Ixabiso lokutya kwekati lihlulwe kwiindidi ezahlukeneyo, kwaye ukutya kwendalo kuyasebenza kwaye kulula ukuyigcina.Ngoko ke, ukuba kunokwenzeka, zama ukusebenzisa oku kutya kangangoko kunokwenzeka.Ecaleni kokutya okomileyo kwekati, qiniseka ukuba ubeke amanzi okusela acocekileyo;Abanye abantu bacinga ukuba iikati aziwaseli amanzi, nto leyo engalunganga.
Ukutya kwekati okusemathinini okwenziwe ngezinto eziphakamileyo eziphezulu ezifana ne-shrimp kunye neentlanzi zineentlobo ezahlukeneyo, kulula ukukhetha kunye nencasa emnandi, ngoko ke ithandwa kakhulu kwiikati kunokutya okomileyo.Ezinye iinkonkxa zingasetyenziswa njengeenkonkxa zokutya ezingundoqo, kwaye ezinye iinkonkxa, njengeetoti ezininzi zemihla ngemihla, zezodidi lweetoti zesnack, kwaye njengokutya okusisiseko kunokubangela ukungalingani kwesondlo.Ukutya okusemathinini kungcono ukuba kungaxutywanga nokutya okomileyo, umonakalo wamazinyo mkhulu, kwaye kufuneka udliwe ngokwahlukileyo.Ukutya okusemathinini kukulungele ukugcina ixesha elide, kodwa qaphela ukuba kulula ukumosha emva kokuvula.
Ukutya okuphekwe ngesiqingatha kuphakathi kokutya kunye nokutya okusemathinini, okufanelekileyo kwiikati ezindala.
Ukutya okusemgangathweni kwekati kuya kongeza i-taurine, iikati azikwazi ukwenza i-taurine, le amino acid, inokufunyanwa kuphela ngokubamba iimpuku.Iikati ezisetyenziswa njengeqabane lezilwanyana zasekhaya azinazo iimeko zokubamba iimpuku.Ukungabikho kwale amino acid kwiikati kunokuchaphazela umbono wobusuku, ngoko ke kuyimfuneko ukusebenzisa ukutya kwekati okulungileyo.
Indlela yokondla
Iikati zityiswa de zibe neeveki ezine ubudala.(Kungcono ukutya ubisi lwebele kude kube yinyanga epheleleyo, kwamanye amazwe afana ne-United States, kucetyiswa ukuba iikati zidle ubisi lwebele kwiinyanga ezi-2 ~ iinyanga ezi-3)
Ukususela kwiveki yesine ukuya phambili, xuba ubisi lwekati kunye nokutya okuncinci kwekati kwisitya esincinci, sifudumeze sibe dikidiki (ukuba sifudunyezwe kwi-microwave, kuthatha imizuzwana embalwa nje, uvuselele kakuhle emva kokufudumeza, kuba i-oven microwave ayikho. shushu ngokulinganayo), mabazame kwaye baqhelane nencasa yeekati ezinkonkxiweyo, kwaye ngokucothayo baya kudla embizeni.Kancinci ukunciphisa ubisi lwekati kunye nokwandisa iikati ezinkonkxiweyo.